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Activities and Programs
Lake Bonavista Community Centre
Office Calgary, AB. T2J 4C6 271-7107 or 271-1161 Fax 278-5169 Email: lbca@shaw.ca Calendars
2008 Outdoor Soccer Handout in PDF Spring Programs 2008
ADULT PROGRAMS YOGA MIXED LEVEL HATHA YOGA: This mixed level yoga class is for anyone with an interest in yoga. Standing postures will be emphasized. Exploring the effects of each posture on the breathing and balance within the posture. Instructor: Newton Nash See program chart for full details.
TRANSITIONAL YOGA: This is geared toward students seeking a more solid foundation for the postures. Instructor: Newton Nash See program chart for full details.
DAYTIME FITNESS BUNS, BELLIES PLUS MORE: 3 in 1 Workout. A select combination of exercises from the Stott Pilates Essential Mat work, using weighted Stott balls, dyna bands and stability balls. · Define, firm and shape the lower body. · Strengthen and elongates the postural muscles for a more slender elegant appearance. · Improve flexibility of the spine and relieve stiffness. · Promote agility, strength and relaxation. Instructor: Lillian Romanchuk See program chart for full details.
LOW IMPACT: Fun filled class with low impact aerobics, muscle strength, resistance training and core stability with free weights and dyna bands. Class will incorporate some yoga fit style movements and Pilate’s poses. Instructor: Lillian Romanchuk See program chart for full details.
PILATES & STRETCH Level I: This class is designed for those new to Pilates and those with previous experience who want a combination of strength and stretch in one workout. · Improve your posture, balance and co-ordination. · Strengthen and lengthen your muscles while building bone density. Instructor: Kathie Moore See program chart for full details.
PILATES AND STRENGTH Level II: This class is designed for those people with previous experience who are ready for more! You will learn more challenging mat exercises in addition to using free weights and the stability ball. Guaranteed to take your fitness to the next level. · Improve your posture, balance and coordination. · Strengthen and lengthen your muscles while building bone density. Instructor: Kathie Moore See program chart for full details
CHI-BALL PILATES/YOGA FUSION: This class is designed to re-energize tone and relax the body. The class has a good combination of exercises using the Chi Ball and free weights which help build bone mass, strength and flexibility. Each movement opens the body’s energy pathways connecting to our internal organs, helping build a valuable stress fighting, anti-aging mind and body.
Instructor: Lillian Romanchuk See program chart for full details.
YOUTH PROGRAMS RED CROSS BABYSITTING COURSES: There will be two Red Cross Babysitting courses offered this fall. No LBCA membership required. Students must bring a lunch and pen. Age: 11 - 15 years
Instructor: Corryine DeSouza See program chart for full details.
PRESCHOOL PROGRAMS
TUMBLETIME: Especially appreciated on those otherwise house-bound days, and many times referred to as the "sanity saver", this program lets your children run around and burn off some excess energy some where other than your home! It's a great opportunity to meet other parents and have your children make new friends. Please help our supervisor by putting all equipment in cage. Drop-In Program. Runs on Tuesday, Wednesday, Thursday and Friday mornings from 10:00 – 11:30 am in our gym.
Lake Bonavista Community Centre
Office 271-7107 or 271-1161 Fax 278-5169 Email: lbca@shaw.ca Adobe Acrobat Reader is required to
view these Activities and Programs PDF files. If you don't have Adobe
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